Bowel cancer, also known as colorectal cancer, is the second most common cancer in New Zealand, with around 3,000 people diagnosed each year and over 1,200 succumbing to the disease annually.
It is important for Kiwi’s to understand the risk factors associated with bowel cancer to help in prevention and early detection. Since 2011 New Zealand has implemented a national bowel screening program aimed at detecting cancers at an earlier, more treatable stage in people aged 60 to 74.
However, the likelihood of developing bowel cancer increases significantly in individuals over 50. Regular tests are important starting at this age to detect any early signs of cancer.
Genetic Predisposition
Family history plays a substantial role in the risk of bowel cancer. Those with a family history of the disease are at a higher risk, underscoring the importance of genetic counselling and early screening.
Lifestyle Choices
Certain lifestyle choices can elevate the risk of developing bowel cancer:
- Smoking significantly increases the risk of numerous cancers, including bowel cancer.
- High alcohol intake is linked with a higher incidence of bowel cancer.
- A sedentary lifestyle contributes to the development of various health issues, including an increased risk of cancer.
Dietary Factors
Diet has a direct impact on bowel cancer risk:
- The typical New Zealand diet, which can be high in red and processed meats and low in fibrous fruits and vegetables, poses an additional risk for bowel cancer. Making dietary adjustments is a key preventive measure.
- Low fibre intake can also elevate risk, as fibre plays a key role in digestive health.
Prevention Through Diet and Lifestyle
Emphasising a Healthy Diet
A diet rich in fibre and low in processed and red meats can significantly reduce the risk of bowel cancer. Incorporating a variety of fruits and vegetables can provide essential nutrients and antioxidants that help protect against cancer.
Importance of Physical Activity
Regular physical activity not only improves overall health but also reduces the risk of developing bowel cancer. Engaging in moderate exercise several times a week can have significant preventive benefits.
Maintaining a Healthy Weight
Obesity is a known risk factor for bowel cancer. Managing body weight through diet and exercise is a key preventive measure.
The Important Role of Health Screening
Early Detection
Screening for bowel cancer, such as through colonoscopies, is recommended for adults starting at age 50 and earlier for those at increased risk. Early detection through regular health screenings can greatly improve treatment outcomes.
Smith Biomed’s Role
Smith Biomed offers comprehensive home testing options that are important in the early detection and management of bowel cancer. These tests provide a convenient and reliable method for monitoring health and implementing preventive measures.
Conclusion: Empowering Prevention and Early Detection
Understanding the risk factors and actively engaging in prevention strategies are vital steps in combating bowel cancer. Dietary and lifestyle changes and regular screenings are key components of a proactive health approach. By integrating these practices, individuals can significantly reduce their risk and ensure early detection and treatment of bowel cancer.
Take the first step towards proactive health management. Explore Smith Biomed’s health screening tests and learn how you can start your journey towards a healthier future today.